Loving Lately: Lactose Free Edition

Happy Thursday from your favorite lactose intolerant blogger! 

To ease us into the weekend I’m sharing my favorite dairy free products on the blog for this edition of Loving Lately. As I’ve mentioned I’m working really hard to keep dairy out of my diet and have found some really awesome substitutes for the products that just don’t agree with my system….

If you eat a dairy free diet these are for you!


Earth Balance Soy Butter– one of the biggest cravings I had when I eliminated dairy was for a bagel and butter or a biscuit and butter or a corn muffin and butter. Insert any piece of bread and drown it in butter please! I was using jelly instead and it just wasn’t cutting it for me. The Earth Balance products are amazing, I’ve never felt gross after using them and I have been able to eat bagels again as well as cook with their baking sticks. 


Dove Chocolate Bars– the Dove raspberry sorbet bars were my guilty pleasure this summer. The sorbet is light, but the chocolate is rich and it’s all dairy free!


Silk Yogurt– I love the Mango Pineapple and Strawberry flavors but lately I’ve been buying the large container of vanilla to use for snacks throughout the week. I pour a little in a mason jar or small bowl and add fresh fruit, granola, melted peanut butter, coconut shavings, chocolate chips.. the options are endless! 


EAS Soy Protein Powder– My Mom was actually the person who got me hooked on this protein powder. She bought it when I had my wisdom teeth removed in May and made me protein smoothies using it. It was so good that I’ve started using it in my morning smoothies.


NOW Dairy Digest– And for the times when it’s nearly impossible to avoid dairy (hello holidays!) I suggest taking NOW Dairy Digest pills. I’ve been an avid user of Lactaid Pills since I was diagnosed lactose intolerant four years ago but sometimes they didn’t work. I started taking these in July and have not had an issue once.

What dairy free products do you enjoy?

Beauty Edition // Work Bag Edition // Jewelry Edition // Kendra Scott // Jenny Bird 

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  • http://ohhey-ilikethat.com Lauren

    The soy butter is definitely going on the shopping list! My hubby will be so happy!

  • http://www.thefreeandwildblog.com Annie

    I had NO IDEA about those Dove bars… literally getting some this week…